Ep9 - Healing from Poor Body Image, Low Self Esteem and Disorded Eating so you can Find Self Love and Create The Life of your Dreams

***DISCLAIMER* in this episode we do talk about eating disorders, ED treatment and other disordered eating patterns/mindsets so please be aware of this before listening to the episode. xoxo***

 

This week I had the honour of having the absolutely inspiring and beautiful Marta join me to discuss some incredibly moving and important topics.

 

Marta is a self love coach and helps women heal from their traumas so that they can find self love, step into their power and create the life of their dreams. She has struggled with body dysmorphia, depression, OCD and anorexia - and through it all she was led to discover her purpose in life in helping other women also break free from these hardships and struggles.

 

In this episode we dive into everything from her experience in ED treatment, the methods she used slowly begin to rebuild her self respect and love for herself again, how she protects her energy now and how she healed her body image after her eating disorder. We also touch briefly on how emotions can be stored in the body and our chakras / energy.

 

There is so much to be said about SAVING OURSELVES. WE are the captain of our own ship, and WE get to decide if the life we're living is enough for us, and if it's not? WE have the power to rewrite the script and step into our power. I hope you enjoy this conversation as much as I did, Marta is a truly healing individual and such a bright light. You can find her on social media at:

 

IG: marta.grzelak / TikTok: marta.grzelak10