Ep3 - Gut Health Disruptors and How To Begin Healing Your Gut, The Link Between Stress & Our Digestion

How many of you have struggled with gut issues? I think it's safe to say most of us, on some level, want to better our gut health, relieve uncomfortable bloating, and learn about what foods are going to promote healthy digestion. The gut health topic is a big buzz word these days, so I wanted to bring Madisen, aka the Gut Goddess, @the.gut.goddess on to chat about a lot of the myths in the gut health space, and provide you with some quality truths when it comes to healing the gut. I bet a lot of the things we unpack will surprise you!

 

When it comes to gut health, we've often been told to restrict, cut out foods or spend a ton of money on pills and supplements to relieve certain symptoms, and yet we often end up digging an even deeper hole. What if instead of just eliminating things from our lives, we got to the root cause of what actually might be causing the gut distress in the first place? 

 

In this episode we talk a lot about getting back to the basics of nourishment and digestion, how to promote healing in the body, relieving stress and how you can work towards a happier gut.