Ep13 - Identifying Toxic Fat Phobic Mindsets and Conditionings, Diet Culture Narratives, The Power of Manifesting

When everything in our society tries to convince us that 'health' equates to a six pack, shredded muscle definition, low body fat, flawless skin etc - it can be really hard to remove ourselves from those deeply conditioned narratives that we've been fed as a society. But the truth is, the way you LOOK has nothing to do with your health, happiness or worth. It's time we changed that narrative, and it starts with how we SPEAK to ourselves and how we want to THRIVE in our lifestyle.

 

A smaller body does not equate to more beauty, more health, more life. Just like a larger body does not equate to anything negative, yet we live in a society that is basically built upon fat phobic systems that keep us scared to gain weight or viewing others with different body's than our own as something to judge. Vicky and I dive into the very common issues of fat phobia and the stigma around gaining weight - when in reality gaining weight is NOT a negative thing.

 

She enlightens me to signs or things we can look out for in our own behaviour or thoughts around fat phobic conditioning and how we can ensure we are being self reflective in our thoughts and actions.

 

YOUR BODY IS NOT A TREND. This episode dives into everything from why we need to stop hating ourselves into a smaller body, how to become more self aware of our conditioning around how we perceive ourselves and others, and how to break free from the diet culture mindsets that often run and rule our lives. Wake up and set yourself FREE... We also touch briefly on MANIFESTING and what that could look like, what it does for us and how to step into that intentional power

 

Enjoy queens xoxo

 

Vicky Leclaire:  IG @iamvickyleclaire / TikTok @vickyleclaire