Ep27 - What I Learnt in The First Years of My Food Freedom and Body Image Healing Journey… What I Would Have Told My Younger Self

In this episode, it's all about my own self reflection journey AND things that will likely help you in your own. 6 things I wish I could tell my younger self when I first embarked on my own healing journey over 5+ years ago. As someone who has been on this journey for many years, and now helps other women do the same when it comes to healing and taking back their power… these nuggets of insight and reflection really are the foundational pieces of what I think would have helped me SO much in my journey.

 

I hope by sharing these insights, it will help you reflect on where you're at in your own journey, and hopefully provide some reassurance, and if anything, some support and clarity on continuing to move forward even when it might feel hard to do so!

 

Some of the areas I share (in this order), so you can better understand what to expect from the episode are as follows:

1. It’s going to feel hard sometimes, that is okay, that is normal.

2. You can trust your hunger, you can trust your body

3. You are not a statue, your body is meant to change

4. Dont forget about the ‘fun’ part of your journey!

5. Discovering yourself and getting to know yourself more is the direct result of you prioritizing your healing

6. Find support you trust and can lean on

 

I hope these reminders and self reflections helped, and as always you can always ask questions or connect with me via IG DM @marisahopeee xo