Ep29 - Red Flags of Fitness & Diet Culture To Be On The Lookout For

I literally couldn't believe my eyes when I opened up instagram and saw the reel of a fitness influencers account telling women how much cardio they would have to do to work off different types of candy and chocolate... 

 

*The year is 2003, toxic Fitness influencers are running rampant spreading hot dumpster fire trash advice all over the internet and promoting disordered eating by telling everyone to fear food & how to ‘bURn iT oFf’ on a fckn treadmill*

Oh wait, ha, just kidding the year is actually 2023 and toxic diet culture is more alive than ever 😂😅🥲😓💀

Genuinely cannot believe this stuff still exists, it’s alarming to say the least… 😫

Stay safe out there 🙏🏼 and remember this:
- you never need to earn your food
- movement should not be punishment or used to ‘burn off’ what you ate, ever
- balance creates a kick ass lifestyle
- you can unfollow icky profiles that make you feel bad
- just because someone with a six pack said it, doesn’t make it true or helpful or healthy 😬

What’s the most toxic advice you’ve ever received or seen on social media? 👇🏼 this’ll be interesting 😅 msg me on IG @marisahopeee and let me know!

 

As always, you can reach out to me to inquire about working together or get more details about my newly launched Fed Girl Online Course at my website where we dive into ALL the areas you need to thrive, empower yourself and feel confident AF in your nourishment! - hopewellnesscoaching.com