Ep30 - 5 Habits All Women Should Do For Health (Instead Of Solely Focusing On Weight Loss)

Here are the top 5 things I see women who are thriving, healthy and empowered doing and having in common - I myself can vouch for this list, because not only have I committed my routines around these areas, but I also help my clients focus and place intention around these 5 simple areas and it always leads to feeling your best and like your most bad ass self.

 

The Fed Girl Online Course Details: https://hope-wellness.getlearnworlds.com/course/fed-girl-course

 

Trust me - when it comes to healthy routines, trying to feel your best or working towards your own healing journey, it really doesn't have to be complicated. In fact, if it IS causing stress or overwhelm, if it's too extreme or if you just KNOW you cannot maintain what you're doing - chances are it's causing more harm than good.

 

As women, we need to feel safe, nurtured, nourished and abundant in order to truly thrive in our lives, in our bodies and in our own minds.

 

Don't get so caught up in only trying to lose weight, or only try to shrink your body, that you forget about what it means to TRULY live and embody a healthy lifestyle - a smaller body does not always equal more health, more happiness or more confidence (in fact, going to extremes to shrink yourself can often cause negative consequences for a lot of women, especially when that is your MAIN or only focus)

 

If you're ever in doubt about your routines or habits you're implementing - ask yourself these questions:

 

-do I genuinely enjoy this or what I'm doing?

-do I feel like I can maintain this and keep doing this for the next several years, if not my whole life?

-does this feel supportive, empowering or fun for me?

-do I get MORE out of this habit or routine in my life?

-does this fit realistically into my current lifestyle (is it manageable? does it make sense for me?)

-if I were to do this for the rest of my life, how would it make me feel / where would it lead me?

 

As always - continue to stay nourished, focus on empowering routines and know that extremes never work.

 

Reach out to me via DM on IG @marisahopeee with any questions - and if you'd like to check out more details around the online course, check it out here: https://hope-wellness.getlearnworlds.com/course/fed-girl-course

 

love ya!! xo