Ep31 - Body Image Reflection - Guided Meditation and Visualization

Welcome queen!

 

Here you'll find a very short but effective reflection exercise to help with your body image perspective and to use when you're having a tough body image day.

 

Perspective is EVERYTHING. Take the time to really close your eyes and visualize all the things you're grateful for that your body does for you and remember how much your body does for you.

 

When we can zoom out and remind ourselves what TRULY matters in our life, we realize that the narratives around our body's are usually just a story that society told us to keep us unhappy, insecure and never fully living. Don't let life pass you by, and don't waste another day or moment worrying about what your body looks like.

 

Societal norms are just a story - dont buy in.

 

Your body was never the problem - it's society that is the problem. LOVE YOU!!!