Ep32 - Freeing & Healing Ourselves To Find Food Freedom & Body Acceptance, The Harmful Truths Of Diet Culture, Quantum Health & Self Love

**TW: Talk of Eating Disorders**

 

Welcome back beautiful humans, to another special episode and this time with a very special guest! Carly Rose joins me to talk all things food freedom, recovering from an ED, our similar journeys towards finding more peace with food and our bodies, how we slowly healed ourselves from the inside out and cultivated a life we truly love with more balance, self compassion and empowerment.

 

Carly Rose (IG: @rewildcarlyrose) is a wellness coach who specializes in quantum health & regenerative living, and is also a huge advocate for food freedom, finding balance in your life and supporting nervous system regulation.

 

We dive deep into the areas that ultimately set us free and how we got there when it comes to finally ditching the extreme diets, finding true self confidence and taking our power back in our lives. Which is what YOU also deserve.

 

I cannot wait to share this episode with you, AND a very exclusive offer near the end - we have collaborated with 100+ creators, health professionals, and holistic practitioners to create a special holiday Holistic Health Bundle that includes 130+ ebooks, resources, guides and courses all designed to help you in your own journey - this bundle is worth $9000+ and you'll be able to get it all for only $50... INSANE RIGHT!

 

Head to my website hopewellnesscoaching.com for more information about the bundle, and subscribe to be the first to know when it launches Jan 1st for a limited time!