Ep5 - Holotropic Breathwork, Body Image Healing and Discovering Self Worth

This Episode is about to change your life, myself and Kyla (@thesacred_essentials) dive into EVERYTHING from what breathwork has given her, how she dug herself out of diet culture, what inner healing can open your eyes to and how we as women can find our voice and discover that we have everything within us.

 

I first discovered breathwork not long ago (maybe 6 ish weeks ago, I am a newbie!), and during my first session I was able to release so many suppressed emotions and realized I am not alone in my struggles, feelings and hardships. We are ALL going through something, and when you can find a safe space to open up to all that you're dealing with, it truly is a huge step in progressing through your healing journey. This safe space is something that Kyla offers, and it is magical! I am so thankful that I found her.

 

We have conversations around what a breathwork ceremony can look and feel like, how you can heal through breathwork and what it means to heal from the inside out. This conversation is definitely going to change your life, I know that discovering this new form of inner work has changed me for the better. When we can ask ourselves what we are learning from the hardships in our lives - we can begin to find peace, grow and evolve in ways that shape us into the people we were always meant to become. 

 

Enjoy my friends - and as always, if you enjoyed this episode, please give the podcast a follow and a like - I am so thankful that you are here with us!