Ep7 - Struggling with Body Image and Brain Washed by Diet Culture? Let’s Free Ourselves!

The conversation you didn't know you needed - when it comes to struggling with body image, feeling consumed by diet culture and not knowing how to free yourself from all of the bullsh*t standards that society places on us, you are NOT alone. And I can assure you, your body does NOT need changing!

 

I have spoken to thousands of women over the last decade and we all struggle with similar things - being in the rabbit hole, never ending circle that is diet culture. Vicky and I dive into ALL the things we've personally struggled with, what we witness other women struggling with as coaches and why freeing yourself from it all is the most empowering thing you can do.

 

This episode covers ALL the topics you need in your life. Healing your relationship with food, body image healing and work, curating your social media to be uplifting and empowering, becoming more in tune with what aligns with you and your authentic self, how your growth journey can evolve and take you down the path you need to go down, how habits can impact our life, how to overcome self doubt and limiting beliefs.

 

ALL the things you guys - and we are definitely going to have a PART 2 with Vicky, but I hope you enjoy all the laughs, knowledge and empowerment we uncovered in this special episode! Follow Vicky on Instagram @iamvickyleclaire for more body image healing and food freedom support!