Ep2 - Healing your Body Image & Moving Towards Body Acceptance

Diving into everything body image, body neutrality & acceptance, and freeing yourself from diet culture with Anna Marquardt @annamarq_ - Anna and I connected over instagram, and it's no wonder, we both share the same passion in sharing the important message to find kindness towards yourself, end the restricting and negativity towards your own body, and shed light on disorded eating patterns. She is an exercise physiologist, personal trainer, group fitness instructor and helps people ditch diet culture and find balance with their fitness, body image and mental health.

 

We unpack a lot of healing work that goes into discovering body acceptance and the struggles she personally faced along the way. The journey is never linear, but having helpful and positive tools in your back pocket when a negative body image day does arise, helps you continue to do the empowering work. Stick around until the end of the episode to hear tips on adopting a more neutral outlook towards your body and how to overcome a negative body image day.